fitting in exercise

Published by Mike at 10:08 PM under Life | Friends | Exercise | Walk | WTTM Challenge

Today I really made more of an effort to give Paul (Paul Barrie from www.windowtothemagic.com) some competition in our weight loss challenge. Granted he’s way ahead of me (now) but if I don’t do anything, it isn’t really challenging him, like he’s challenging me. THANKS BUDDY!

Anyway this morning I bought something for lunch so I could eat something other than fast food. After that sitting at my desk I went on the following walk. Its 1.22 miles and walking comfortably I did it in 20 minutes. Not sure how fast or slow that is, but I usually get told I am walking too fast.

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