Jun092008

fitting in exercise

Published by Mike at 10:08 PM under Life | Friends | Exercise | Walk | WTTM Challenge

Today I really made more of an effort to give Paul (Paul Barrie from www.windowtothemagic.com) some competition in our weight loss challenge. Granted he’s way ahead of me (now) but if I don’t do anything, it isn’t really challenging him, like he’s challenging me. THANKS BUDDY!

Anyway this morning I bought something for lunch so I could eat something other than fast food. After that sitting at my desk I went on the following walk. Its 1.22 miles and walking comfortably I did it in 20 minutes. Not sure how fast or slow that is, but I usually get told I am walking too fast.



E-mail | Permalink | Trackback | Post RSSRSS comment feed 2 Responses

Comments


Response by Nicole us on 6/9/2008 10:37:17 PM

Mike!

Congrats! Any small steps that you can take will do you a world of difference!

I am very proud of you!

Nicole




Response by Mom us on 6/11/2008 6:49:01 PM

Glad to see you're getting some exercise. Keep at it.
Love, Mom



Add comment


 

  Country flag

[b][/b] - [i][/i] - [u][/u]- [quote][/quote]



Live preview


Response by on 10/2/2014 1:18:08 AM